Taking care of your mental health is paramount to living a healthy life. In addition to the measures you take to have a great physical health, your mental health also needs to be catered for.
Making changes to take care of your mental health does not imply that you spend much. There are some simple health practices that you can implement to facilitate a great health.
- Place value on yourself: It is vital to treat yourself with respect and kindness and avoid criticizing yourself by all means. Treat yourself with value because until you do, no one would do it for you.
You can start by speaking positive words of affirmation to yourself and walking in that reality. The only way to give yourself a positive image that would improve your mental health is to value yourself.
- Take care of yourself: When you take care of yourself physically, you are directly impacting your mental health positively. It is important for you to eat nutritious meals every time and take less junks. Also, avoid hard drugs and alcohol by all means. When abuse sets in, it might be difficult to stop, and it could negatively affect your mental health.
- Hang out with good and positive people: The people you surround yourself with determines your mental health to a great extent. People who surround themselves with good and positive people often have a good mental image of themselves.
Good and positive people often provide a worthy support system that you can count on when you are faced with challenges. You can meet such people in class, a support group or a club.
- Know how to deal with stress: One of the reasons why people are mentally unhealthy is because they do not know how to handle stress. No matter how strenuous your workplace is, it is important to reduce your stress levels by all means possible.
You can go on a vacation, sleep, write a journal, attend parties and a host of others.
Eastern medicine is the ancient aspect of medicine that is still being practiced. It refers to the more organic and the less scientific form of medicine.
Unlike western medicine that focuses more on the science behind a certain condition, which treats illnesses with pharmacological methods, Eastern medicine sticks to the native method.
Eastern medicine takes its origin from countries like Greece, Japan, India, China, European and Asian cultures. The practice of Eastern Medicine involves the use of plant and herbal remedies to treat dysfunctions and diseases.
This treatment is facilitated by the use of preventative medicine which is the examination of the outer and inner life of a patient to treat their whole being, instead of just their health problem. This is referred to as the metaphysical examination of an individual.
The Western medicine frowns at this method of treatment that the Easter medicine use, and they refer to it as being “unscientific”.
The notion that Eastern medicine is unscientific is a school of thoughts that has occurred for several centuries. In the Western culture, the Eastern medicine was seen as quackery.
However, towards the end of the 20th century, value was restored to the Eastern side of medicine. Health providers began to notice that there was a value attached to examining the entire being of an individual instead of just dwelling on their specific health problem.
This observation alongside with the integration of preventative medicine has made Eastern medicine a force to reckon with in the Western culture. And the influence of Eastern medicine is growing by the day.
For several years, the bias has always been against Eastern medicine and favored Western medicine.
However, with the participation in natural and organic medical treatment which is becoming increasingly popular, it is correct to say that Eastern medicine is an integral part of the future of medicine and health practice generally.